Which stage of change model comes immediately after Preparation?

In the context of the stages of change model, the stage that comes immediately after Preparation is known as Action. This model is often used to understand how individuals progress through various stages when making behavioral changes, especially in areas like health and wellness.

During the Preparation stage, individuals are getting ready to make a change. They have typically made a decision to pursue a change and may be gathering resources, making plans, and possibly even taking small steps toward the desired change. The Action stage, which follows Preparation, is where individuals actively implement their plans and begin to engage in the behaviors that lead to the desired change. This involves measurable steps and significant effort to modify their behavior in accordance with their goals.

It is crucial to recognize that Action is characterized by the actual implementation of strategies and behaviors aimed at achieving change, which contrasts with the previous stages where contemplation and planning take precedence.